A safe and practical foundation for learning the entire scope of Iyengar Yoga including standing poses, inversions and other fundamental poses.
Students will develop a deeper understanding of the foundational postures as well as strengthen their practice of inversions. Unsupported backbends will also be taught.
This class is for serious students who have been practicing for a minimum of 5 years, are familiar with prop usage and have a regular home yoga practice. More refinement of the foundational asanas as well as arm balancings, variations in inversions, and deeper backward and forward extensions are taught.
All levels of students are welcome, including beginners. Modifications will be given when necessary.
A slower paced, gentle class for those working with chronic conditions and injuries. Props are used to restore energy, flexibility and muscular balance. This class is also well suited to those that are over 70 years or not used to physical exercise.
Develop core muscle strength and build endurance for stability in Headstand and Shoulderstand. Increase stamina in Sun Salutation Sequence.
Stretch your legs, open your chest, lift your spirits! Return to work (or home) refreshed and ready for the rest of your day. Open to all levels of ability. Beginners welcome!
Learn the basics of Iyengar yoga. For students with no prior yoga experience.
A fun filled yoga class for 8 to 12 year olds full of stretching, jumping, variety & challenges. A fast paced class ending with relaxation pose.
A slow tempo class to rest and rejuvenate. Props will be used to reap maximum benefit. Suitable for all levels.
Introduction to Buddhist Meditation, support and inspiration for those already practicing. Drop-ins welcome. $2 for use of studio.
The study of yogic breath. This class is suitable for those who have a minimum of 6 months of Iyengar Yoga practice.
The focus is on you! Treat yourself or a loved one to a private class. Please call individual teachers for availability.
Come a few minutes early to settle in. Have an empty stomach and bare feet. Wear comfortable clothing (tights or shorts) so we can see the action of your legs. We encourage you to bring your own yoga mat. Please drink water before and after class, do not bring water into class. Please turn off your cell phone and refrain from wearing scented body products.
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