Classes

" The practice of asanas purges the body of its impurities, bringing strength, firmness, calm and clarity of mind."

Level 1 - For new and continuing Level I students. Provides a strong foundation and understanding of Iyengar Yoga asanas.

Level 1 - 2 - For students who have completed at least two sessions of Level I.

Level 2 – For students working towards inversions and a stronger practice of the basic asanas.

Level 2 - 3 - For students working with inversions and a more in-depth understanding of Iyengar Yoga (see your teacher).

Level 3 - For keen students who have begun a home practice want to make Yoga a life long journey.

Level 4 - This class is for keen, able students who have a home practice and can hold headstand for 5 minutes (medical exceptions)

Pre Natal - Asanas are done in such a way to enable mothers to experience a happy, healthy pregnancy and to prepare for birth and parenting.

Post Natal - For mothers and babies. Classes are designed to tone, strengthen and release tension.

Gentle - a slower paced, gentle class for those working with chronic conditions and injuries. Props are used to restore energy, flexibility and muscular balance. This class is also well suited to those that are over 70 years or not used to physical exercise.

Men's - Male teacher offers asanas and potential to strengthen and balance physical and inner self, reduce stress, and build powerful bonds between body, breath, and mind.

Meditation - Introductory Vipassana Meditation on a drop-in basis. Support and inspiration for those already practicing. David 769-6413.

FREE Introductory - Free classes offered on Saturdays 11:15-12:45,
Watch for dates

Download Class Information -