KYH Newsletter Archive

Our news, special events and promotions. Your portal to Iyengar Yoga in Kelowna!

Click on the name of the month to view that newsletter.

Month    Main Topics
July 2021
  • Teacher Feature: Joni Barbagallo
  • Upavista Konasana with Krisna
  • Recipe: Green Dream Energy Drink
  • More on KYH's Marketing Committee
  • KYH President's Report by Dianne Kapty
June 2021
  • Rooted in Practice: Musings from the mat by Kari Dul
  • Meet KYH's Marketing Committee by Melissa Perehudoff
May 2021
  • New Guidelines for Iyengar Yoga Teachers by Krisna Zawaduk
  • Yoga Tree Wisdom by Melissa Perehudoff
  • Woman of Vision by Phofi McCullough
  • A Labour of Love by Laurie Longden
Spring 2021
  • Asanas are My Prayers Sadhana a review by Dianne Noort
  • Living in the Present Moment by Melissa Perehudoff
  • Asana Feature: Surya Namaskara
  • President's Report by Dianne Kapty
  • Recipe: Kale Lemonade with Ginger & Apple
Winter 2021
  • President's Report by Dianne Kapty
  • Asana Feature: Setu Bandha Sarvangasana, A relaxing pose for Body and Mind by Laurie Longden
  • Breath, a poem by Melissa Perehudoff
  • Take a Deep Breath and Exhale by Melissa Perehudoff
  • Recipe: Gold Milk
November 2020
  • Thursday is still "Yoga Day" at the Martins, thanks to KYH online classes by Mike Martin
  • Recipe: Caramel Pecan squares
October 2020
  • Yoga in the time of COVID by Colleen Wilson
  • Special Announcements: AGM & Survey
  • Recipe: Baked Apples in Spicy Apricot Sauce
September 2020
  • Farewell and Goodluck to Tricia in Saskatchewan
  • Upcoming Events
  • Recipe: Honey Zucchini Loaf
August 2020
  • Helpful Hints: fall schedule & MindBody registration process
  • Sweetness and Suffering, Sukha and Dukkha by Melissa Perehudoff
  • Recipe: Chocolate, Hazelnut & Fig smoothie
June 2020
  • Vitamin G, Gratitude by Melissa Perehudoff
  • For your Practice - Yoga at Home - Yoga with a tree
  • Recipe: Blueberry Oatmeal Muffins
May 2020
  • Mason Bees R Us by Kelly Maier
  • Reclaiming Prana by Phofi McCullough
  • Making the Most of this Timout in Life by Tricia Miller
  • Now Begins the Practice of Yoga by Krisna Zawaduk
April 2020
  • For your Practice: Dwi Pada Viparita Dandasana (by Tracy Forsythe)
  • Recipe
  • Everday Props - Outdoor Edition
March 2020
  • Decicated Practice, Tapas by Melisse Perehudoff
  • Warriors in Demand by Phofi McCullogh
  • For Your Practice: Uttanasana (by Terry Tustain)
  • Recipes
  • Everyday Props
January 2020
  • Upcoming Events
  • Experiencing the Power of Yoga by Phofi McCullough
December 2019
  • Upcoming Events
  • Congratulations to Lauri and Janice
  • A Letter from Pune from Laurie Longdon
November 2019
  • Upcoming Events
  • Congratulations to Melissa
  • Movember event
October 2019
  • Upcoming Events
  • Annual Open House video
August 2019
  • Upcoming Events
  • AGM 2019 notification
  • Beginning Now! - A Reflection on the Sadhana 'Strengthen Your Practice' by Colleen Wilson 
  • Introducing a New Teacher: Joni Barbagallo
June 2019
  • New Summer Schedule
  • Upcoming Events
May 2019
  • We made it to the voting round for Kelowna Now
  • Upcoming Events
  • Yoga and Babies - A New Grandmother's Perspective
    By Tracy Forsythe
April 2019
  • Nominations for Kelowna Now 2019 are open
  • Upcoming Events
  • New Punch Cards
  • Find Sweet Relief with this Allergy-Focused Yoga Practice
March 2019
  • New Spring Schedule
  • Upcoming Events
  • New Punch Cards
February 2019
  • Upcoming Events
  • New Punch Cards are coming
  • Wild Bee Art of BC exhibit
January 2019
  • Dr. Geeta S. Iyengar - An Exceptional Yogini by Phofi McCullough
  • Upcoming Events
  • 100 Minutes of Yoga in Honour of BKS Iyengar Centenary Celebaration impression
December 2018
  • New 2019 winter schedule
  • Celebrating Phofi's 75th Birthday
  • Upcoming Events
  • A Great Soul: BKS Iyengar by Krisna Zawaduk
  • On Guruji's Centenary: A Ray of Light by Melissa Perehudoff
  • Reflections from 4day Workshop with Marlene Mawhinney
  • A New Spirit is Born
  • Movember 2018 reflection
October 2018
  • Upcoming Events
  • Get to Know our New Teachers
  • Digging Deeper into the Yoga Sutras of Patanjali by Melissa Perehudoff
  • A Note from Krisna
  • Father Joe Workshop Reflections
August 2018
  • Punchcard Makeover
  • Tracy's Yoga retreat with Deborah
July 2018
  • Upcoming events
June 2018
  • Asana of the Month: Ustrasana
  • Diving into the Yoga Sutras by Melissa Perehudoff
  • Recipe: Cauliflower Cous Cous Salad
May 2018
  • Iyengar Yoga is Not Sexy, Is it? by Melissa Perehudoff
  • Asana of the Month: Parivrtta Trikonasana
  • Recipe: Artichokes and Peas in Egg-Lemon Sauce
  • Welcoming new students in our community
April 2018
  • What a Journey it has Been by Dianne Noort
  • Marlene Mawhinney - Vibrant Vitality at 80
  • Strategic Planning review
  • Asana of the Month: Virabhadrasana 2
  • Excerpt from Light on Daily Practice by BKS Iyengar
  • Recipe: Fresh Peas in Lemon Sauce
March 2018
  • Welcoming New Students in our Community by Mike Martin
  • Asana of the Month: Adho Mukha Vrksasana
  • SOS Stay Humble! A weekend with Jawahar Bangera by Joni Barbagallo
  • Recipe: Warm Winter Vegetable Salad
  • Excerpt from Light on Life by BKS Iyengar
February 2018
  • Varanasi by Phofi McCullough
  • Not a Journey: A visit to RIMYI by Krisna Zawaduk
  • Baby News
  • Announcements
  • Recipe: Vegan Mexican Quinoa Burritos
December 2017
  • Move into Movember with Yoga by Mike Martin
  • Multiple Perspectives by Melissa Perehudoff
  • Announcements
  • Recipe: Almond Energy Snowballs
November 2017
  • Iyengar Yoga for a 61-year-old Male by Mike Martin
  • Announcements
  • Recipe: Apricot Almond Granola Bars
August 2017
  • Why Iyengar Yoga is my Yoga by Joni Barbagallo
  • My Yoga Experience by Dave Colquhoun
  • Regular announcements
May 2017
  • Summer Schedule announcement
  • Workshop announcements
  • Info about International Yoga Day and the upcoming IYAC 2017 AGM
March 2017
  • Yoga Prayer by Melissa Perehudoff
  • Choppy yoga by Krisna Zawaduk
  • Reflections from the Jawahar Bangera Intensive
  • Reflections from the January Restorative Yoga workshop with Melissa
  • Recipe for Blueberry crumb bars
January 2017
  • Benefits of Restorative Yoga by Melissa Perehudoff
  • New Classes & workshop announcements
  • Tying the knot
  • Curried Lentil and Rice Salad
December 2016
  • Upcoming events
  • Phofi, Terri and Laurie in Pune, India November 2016
  • Reflections from Hips & Knees Workshop Oct
  • Pumpkin Cheesecake Recipe
September 2016
  • Upcoming events
  • Volunteer opportunities
June 2016
  • Internationa day of Yoga 2016
  • Upcoming workshops/events
  • Birken Forest Visit
  • Volunteer Appreciation Tea
May 2016
  • Summer schedule
  • upcoming events
March 2016
  • The Road to Happiness (By Melissa)
  • Pictures of the Tadasana workshop with Phofi & Kurunta workshop with Krisna
November 2015
  • Congratulations
  • Thank you
  • Recipe for Stuffed Sweet Potato with Dal
September 2015
  • Reflections of Africa by Phofi McCullough
  • Third Time a Charm - Journey to India by Melissa Perehudoff
  • World Traveller checks out KYHS
  • Reflections about Krisna's Iyengar Yoga Retreat at Rasa Creek Farm by Melody Mackay
June 2015
  • Silent Auction
  • New Babies
  • Recipe Banana Split with Carob Sauce
April 2015
  • Yoga for the Female Cycle by Kate Marit
  • In the moment by Doug Bauer
  • Recipe Low Glycemic Truffles
  • New Babies
December 2014
  • Upcoming Events
  • Another Yoga Hero by Melissa Perehudoff
  • Reflections of the Marlene Mawhinney Workshop
  • New Baby
  • Update from Phofi
  • Recipe: Pomegranate pear walnut salad



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