Prepare for a studio class

Prepare for a Studio Class

Come a few minutes early to settle in. Have an empty stomach and bare feet. Wear comfortable clothing (tights or shorts) so we can see the action of your legs. We encourage you to bring your own yoga mat. Please drink water before and after class, do not bring water into class. Please turn off your cell phone and refrain from wearing scented body products. We encourage students with injuries or medical conditions to inform your Teacher before class begins so that they may instruct you safely throughout the class.


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