In this workshop we will explore asanas to crate symmetry in the body and steadiness in the mind. Pranayama or basic breath practice will be included to quieten...
To celebrate our dedicated team of volunteers, KYH is hosting a free community class in our studio on Sunday, June 5, 10:30 – 12:00, followed by an afternoon...
In this workshop we will explore expansion and extension bringing the mind to every part of the asana - cultivating the kriya yoga disciplines of tapas, svadhyaya...
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