April 15, April 22, April 28 2019
Spend two evenings and a full day taming the senses and focusing the mind through the quiet internal practices of concentration and meditation. In these sessions, you will learn how to design your own at-home retreat, which is a great preparation for longer solo retreats, when appropriate. If you live a busy life in the world, yet long for a sense of inner quietude, this seminar is for you. The evening talks will cover many topics and prepare you for the day retreat which will be guided by Lucas and Krisna. These sessions will build your skills and confidence to complete your own at-home retreat.
Krisna and Lucas are both practitioners in the Western Baul Tradition and longtime meditators and yoga practitioners. They share a background of interest in herbal medicine, Jyotisha, and solitary retreat practice. Krisna is a certified Iyengar Yoga teacher and Lucas holds a position as a technical sales director for a software company. More information can be found at https://www.yogawithkrisna.com/ and http://lucasyoga.com/
Monday, April 15 @7:00-9:00PM
Monday, April 22 @7:00-9:00PM
Sunday, April 28 @ 9:00AM-5:00PM (Full day)
Bring a journal and pen for all sessions. The Sunday session we will remain on the property and in silence, so you will need to pack a lunch (there is a microwave). Tea will be served. Dress in layers of comfortable clothing. There will be a led yoga practice appropriate for all levels. Studio is fully equipped but you can bring your own mat, favorite meditation seat, prayer shawl etc. There is only one prerequisite: you must turn your cellphone OFF.
Where: Kelowna Yoga House 1272 St. Paul St., Kelowna BC
For more information or to register contact:
Lucas: firstname.lastname@example.org | 778-885-4294
Krisna: email@example.com | 250-808-0039
Cost: $250 plus gst = $262.50 by cash or etransfer.
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