November 10, December 8 2019
Sunday November 10 and December 8 from 10am to 11.30am
Join us for a Free Beginner Level Iyengar Yoga Class. All levels and abilities are welcome. Yoga mats and props are supplied in our fully equipped yoga studio. In this class, you will be guided safely by an internationally certified Iyengar Yoga teacher through a sequence of asanas (poses) designed to increase strength, balance, flexibility and relaxation.
Modifications and adaptations will be made for those with injuries or challenges in the body. Please arrive at least 15 minutes early to get settled and notify the teacher of any injury before class.
Please note: We can only host 30 people maximum on a first come first serve basis and there is no pre-registration!
Kindly note that we are a scent-free studio.
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