February 8, February 15, February 22, March 8, March 12, March 15, March 22 2022

Coming Home to Wisdom through Asana Practice with Krisna Zawaduk and Janice Snyder

Event Location:

Kelowna Yoga House

This program is an invitation to enter into another dimension of yoga practice by balancing our dynamic practice with stillness practice. By dropping into quietude through guided meditation practices, we will connect to our inherent wisdom and uncover greater ease of being in all areas of our life.
The program includes 6 - 2 hour weekly classes plus an all-day retreat experience. Home practice resources (guided audio meditations, practice sequences) will be offered to support you in coming home to wisdom.
Tuesdays 6 - 8 pm
February 8, 15, 22, March 1, 8, 15
Retreat experience March 12, 9:30-4:00pm
$225 + tax (for KYH members)
$240 + tax (for non-members, KYH membership included)
Registration for this workshop will close on February 6, 2022
With: Krisna Zawaduk and Janice Snyder
Click here to sign up online
More about the organizers:
Krisna Zawaduk
Krisna is a senior certified Iyengar Yoga teacher (CIYT 3), mentor and assessor. Passionate about living a life in Yoga and celebrating the radiance of fellow human beings, she holds space for people to develop intelligence and awareness in and through the body. She has a keen interest in liberation teachings and has made 8 trips to India for study and pilgrimage. She enjoys silence, nature, dharma, Jyotisha and being in good company. Om.
Janice Snyder
In 2001, Janice began practicing mindfulness meditation during her postdoctoral fellowship in Cognitive Neuroscience. She found that mindfulness meditation practice calmed her restless mind and gave her a sense of being enough just as she is. Wanting to share the benefits of this practice with others, she trained to become a certified teacher in the Mindfulness-Based Stress Reduction program and later a qualified teacher in the Mindfulness-Based Cognitive Therapy for Depression and Anxiety program.

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