Home Practice Resources

If you are looking for a sequence to practice at home, check out these links:

 

From Yoga with Krisna

Krisna has recorded classes for all levels, back care, plus workshops and free bonus features in her Video on Demand library

https://www.yogawithkrisna.com/video-on-demand.html

 

From Iyengar Yoga Centre of Victoria

Includes a Sarvangasana (shoulderstand) family practice and a restorative practice

https://iyengaryogacentre.ca/resources/

 

From Calgary Iyengar Yoga in Calgary, Alberta

Includes videos demonstrating ways to practice various asanas and  a several 30 minute home practices

https://www.calgaryiyengaryoga.com/videos or https://www.calgaryiyengaryoga.com/usefulinfo

 

From Stephanie Tencer Yoga

Includes practice cards and video tutorials for various asanas

https://stephtenceryoga.com/homepracticelab/

 

From The Yoga Place in La Crosse, Wisconsin, USA

Includes a number of beginner and more advanced practice sequences and an immune sequence from BKS Iyengar

https://www.yogalacrosse.com/resources/

 

From Iyengar Yoga Association of New York

Includes beginner (Level 1) and more advanced (Level 2) sequences

https://iyengarnyc.org/iyengar-yoga/student-resources/

 

From Iyengar Yoga Australia

Includes a practice for backbends and another for international yoga day

https://iyengaryoga.asn.au/blog/category/article-category-yoga-sequences/

 

From Iyengar Yoga Source, California

A 20 minute yoga fix and two beginner level practice sequences

https://www.iyengaryoga-source.com/practice-sequences

 

Our news, special events and promotions. Your portal to Iyengar Yoga in Kelowna!

Newsletter Sign Up

 

 

 

 

Copyright 2021 Kelowna Yoga House Society. All rights reserved.