Home Practice Resources

If you are looking for a sequence to practice at home, check out these links:


From Yoga with Krisna

Krisna has recorded classes for all levels, back care, plus workshops and free bonus features in her Video on Demand library



From Iyengar Yoga Centre of Victoria

Includes a Sarvangasana (shoulderstand) family practice and a restorative practice



From Calgary Iyengar Yoga in Calgary, Alberta

Includes videos demonstrating ways to practice various asanas and  a several 30 minute home practices

https://www.calgaryiyengaryoga.com/videos or https://www.calgaryiyengaryoga.com/usefulinfo


From Stephanie Tencer Yoga

Includes practice cards and video tutorials for various asanas



From The Yoga Place in La Crosse, Wisconsin, USA

Includes a number of beginner and more advanced practice sequences and an immune sequence from BKS Iyengar



From Iyengar Yoga Association of New York

Includes beginner (Level 1) and more advanced (Level 2) sequences



From Iyengar Yoga Australia

Includes a practice for backbends and another for international yoga day



From Iyengar Yoga Source, California

A 20 minute yoga fix and two beginner level practice sequences



Our news, special events and promotions. Your portal to Iyengar Yoga in Kelowna!

Newsletter Sign Up





Copyright 2021 Kelowna Yoga House Society. All rights reserved.