Wednesday April 3 – May 22 | 5:00pm – 6:00pm8 weeks series with Nicole Tupechka A revolutionary new concept in Yoga therapy created by Noah Mckenna.Breathing and moving in time with sound to enter the flow state. Soundmoves.....

Sunday April 21 | 10:30am – 11:30amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify.....

Saturday April 27, 10:00am – 12:30pmIn Studio with Melissa Perehudoff Join Melissa, senior Iyengar yoga teacher for a balanced 2-hour practice followed by a cup of freshly made vibrant green soup to nourish yourself, revitalize and enjoy good.....

Thursday’s | 5:00pm – 6:00pmIn Studio & Online with Janice Learn the basics of Iyengar Yoga from square one in this six-week program. In each week’s hour-long class you will be safely guided through a progressive sequence of.....

Saturday’s May 4, 11, 25 & June 1, 1:15pm – 2:30pmIn Studio with Stephanie Mathura Are you ready for a challenge? Designed to push you, join us in the studio for a fitness series, rooted in yoga, for.....

Saturday May 11, 4:00pm – 6:00pmIn Studio with Madeleine Eames & Dr. Marc Lourens Expansion breathwork is a form of conscious connected breathing, carefully curated to safely and gently explore tension, stress and pain, and release them to experience inner.....