Mehrsa’s journey of yoga started more than two decades ago at a time when, like all human beings, she experienced loss and failure in her life. Four years after the initiation of her practice  – with her mentors’ encouragement – she dedicated herself to pursue certification as a yoga instructor. She immigrated to Canada and completed further training in Hatha and Kundalini disciplines and has 200+ hours of RYT.

She describes her classes as: ”An exploration into the physical, emotional & spiritual aspects of yoga. My classes are a journey of breath through flowing movements, suitable for all levels with lots of modifications. In my classes you are coming to let go of fear and judgment and you’ll practice just being present as a human. We commit to breathe together and you will learn to listen to your body and tune in to what serves it. I encourage my students to live the moment and become aware of their being; remembering to breathe in even the hardest asanas, when the body tends to hold the breath and becomes stressed. Students can practice making a conscious choice out of faith, creating comfort in discomfort by their flowing breaths.”