Saturday February 28 | 2:00pm - 4:30pm with Amrika
Join Amrika for a rich and heartfelt journey into the power of breath. Rooted in classical Hatha Yoga and illuminated by modern science, this 2.5-hour immersion explores the subtle and transformative art of Pranayama.
You will learn how breath shapes your physical body, the pranic body, the nervous system, emotional world, and inner consciousness. Through experiential practices, yogic philosophy, and embodied understanding, students leave feeling spacious, grounded, and deeply connected to themselves.
This workshop is ideal for students who want to go deeper into yoga beyond asana.
Costs:
$50 + GST
(member discount will be applied at checkout)
Cancellation Policy:
Cancellation up to February 26 2pm, will result in credit of workshop fee minus a cancellation fee ($10) to the student’s MindBody account.
No refund or credit if the student cancels less than 2 days prior to the event.
If you need to cancel, send an email to [email protected]
Short Bio Amrika:
Amrika is a devotional yoga teacher rooted in classical Hatha Yoga and Vedic wisdom. Raised within a Hindu yogic tradition in Trinidad, she teaches yoga as an offering of love and remembrance. Her classes weave movement, breath, mantra, and meditation as sacred practices—inviting the mind to soften and the heart to open. Known for creating warm, inclusive, and deeply nourishing spaces, Amrika bridges ancient teachings with modern understanding of pain care and brain health, guiding students back to presence, ease, and the quiet joy of being.