Expansion Breathwork Workshop – May 11
Saturday May 11, 4:00pm – 6:00pmIn Studio with Madeleine Eames & Dr. Marc Lourens Expansion breathwork is a form of conscious connected breathing, carefully curated to safely and gently explore tension, stress and pain, and release them to experience inner peace, ease and ultimately, expansion. Expect active breathwork, deep relaxation and guided meditation to access the subconscious […]
Spring Detox and Rejuvenate Workshop – April 27
Saturday April 27, 10:00am – 12:30pmIn Studio with Melissa Perehudoff Join Melissa, senior Iyengar yoga teacher for a balanced 2-hour practice followed by a cup of freshly made vibrant green soup to nourish yourself, revitalize and enjoy good company. All abilities and yoga backgrounds are welcome. Adaptations will be provided. Spring invites us to revisit […]