Fall Equinox Practice: Harvesting the Fruits of Breath – Sept 21
Sunday September 21 | 3:30pm – 5:30pm with Andrew Misle and Hands on assist by Kelly Day The Fall Equinox is a natural moment of balance — equal day and night, a turning from the fullness of summer toward the quieter season of fall and winter. On this same day, the world pauses to recognize […]
Calm and Connected: Fall Equinox Practice – Sept 21
Saturday September 21 | 1:30pm – 3:30pmIn Studio with Karen Smith Join our community to gather and celebrate the Fall Equinox. Through gentle breath work, kundalini yoga, group connection and deep relaxation, we will embody this time of contemplation, balance and moving towards stillness. September 21st 1:30-3:30pm Cost:$40 + GST members $50 + GST non-members Cancellation […]