Free community class – Yin/Yang Yoga – Aug 24
Sunday August 24 | 10:30am – 11:30am with Samantha Join Samantha as she guides us to establish a strong mind-body connection, get the energy moving in our systems, and release any lingering tension and stress we have been carrying. The first half will be active and get the heart rate up and make us feel […]
Free IN STUDIO community class – Sun Salutation – July 13
Sunday July 13 | 10:30am – 11:30amIn Studio with Melissa Enjoy an invigorating one hour flow class of standing poses in the Sun Salutation sequence. Use the breath to flow from one pose into the next to improve muscle tone and circulation, strengthen the nervous system, develop stamina and have fun. Shine bright from the […]
International Day of Yoga and National Indigenous People’s Day Celebrations – June 21
Join us on International Day of Yoga and National Indigenous People’s Day Celebrations! 3 free in studio yoga classes, 1 intro to Feldenkrais session, indigenous blessing, drumming, tarot card readings and more! 08:45- drumming and blessing by Ayssia09:15- 10:30am All Levels Iyengar with Terry11:30 – 12:30pm Gentle Hatha with Barb01:30 – 2:30pm Intro to Feldenkrais […]
Free IN STUDIO community class – An Every Body Yoga Journey – May 30
Friday May 30 | 5:30pm – 6:45pmIn Studio with Sien “An Every Body Yoga Journey All Levels / 75 minutes Dive into a nourishing, all-levels yoga experience designed to uplift and create space in every body. This class blends dynamic movement, intentional breath work and the deep relaxation of Yoga Nidra to create a balanced […]
Free IN STUDIO community class – Gratitude Flow – July 14
Sunday July 14 | 10:30am – 11:45amIn Studio with Samantha Richardson Join us for this free class to give back to our community! This upbeat 75 minute class will focus on moving with our breath and deeply tuning into the body to develop our awareness, presence, and GRATITUDE. We are alive. We are breathing. This deserves […]
International Day of Yoga – Free IN STUDIO classes – June 21
Join us on International Day of Yoga for 4 free in studio classes: 9:30 – 11:00am All Levels Iyengar with Tracy10:00 – 11:00am Gentle Hatha with Barb12:00 – 1:00pm All Levels Hatha with Brendon6:30 – 7:30pm Hatha & Flow with Stephanie Spaces are limited so sign up online to avoid dissapointment! All classes are free, but donations […]