Finding Balance – Hidden Language Hatha yoga – 4 week series- Nov 2,9,16 and 23
Sundays Nov 2,9,16 and 23 | 1:00pm – 2:30pm with Ruth Campbell In this time where the world calls us to be endlessly busy, how do we find balance? What happens when we truly listen to our body? Can it show us the roots that sustain us and point us toward the Light we long […]
Free community class – Sacred Journey of Yoga Nidra, Movement and Tibetan Bowls- Oct 25
Saturday October 25 | 7:00pm – 8:30pm with Rina & David This class will focus on movement and breathing exercises that help warm up, energize and then relax the body accompanied by healing sounds. Through the practice of Yoga Nidra, you will be guided into the liminal space between waking and dreaming- a place where […]
Free community class – Yin/Yang Yoga – Aug 24
Sunday August 24 | 10:30am – 11:30am with Samantha Join Samantha as she guides us to establish a strong mind-body connection, get the energy moving in our systems, and release any lingering tension and stress we have been carrying. The first half will be active and get the heart rate up and make us feel […]
Free IN STUDIO community class – Sun Salutation – July 13
Sunday July 13 | 10:30am – 11:30amIn Studio with Melissa Enjoy an invigorating one hour flow class of standing poses in the Sun Salutation sequence. Use the breath to flow from one pose into the next to improve muscle tone and circulation, strengthen the nervous system, develop stamina and have fun. Shine bright from the […]
International Day of Yoga and National Indigenous People’s Day Celebrations – June 21
Join us on International Day of Yoga and National Indigenous People’s Day Celebrations! 3 free in studio yoga classes, 1 intro to Feldenkrais session, indigenous blessing, drumming, tarot card readings and more! 08:45- drumming and blessing by Ayssia09:15- 10:30am All Levels Iyengar with Terry11:30 – 12:30pm Gentle Hatha with Barb01:30 – 2:30pm Intro to Feldenkrais […]
Free IN STUDIO community class – An Every Body Yoga Journey – May 30
Friday May 30 | 5:30pm – 6:45pmIn Studio with Sien “An Every Body Yoga Journey All Levels / 75 minutes Dive into a nourishing, all-levels yoga experience designed to uplift and create space in every body. This class blends dynamic movement, intentional breath work and the deep relaxation of Yoga Nidra to create a balanced […]
Free IN STUDIO community class – Hatha Flow – April 27
Sunday April 27 | 10:00am – 11:15amIn Studio with Diane A rejuvenating Hatha Flow Yoga class suitable for all levels, from beginners to seasoned practitioners. This well-rounded class aims to improve your physical well-being, mental clarity, and emotional balance. Whether you’re looking for a gentle practice or a challenge, this Hatha Flow Yoga class will […]
Free IN STUDIO community class – All Levels Iyengar – March 30
Sunday March 30 | 10:00am – 11:30amIn Studio with Phofi Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Free IN STUDIO community class – Gentle Hatha – Feb 23
Sunday Feb 23 | 10:00am – 11:00amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]
Free IN STUDIO community class – All Levels Iyengar – November 10
Sunday November 10 | 10:00am – 11:30amIn Studio with Tracy Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]