Align Your Spine – Oct 18
Saturday Oct 18 11:00am -1:00pmWith Melissa Perehudoff A Workshop for Scoliosis and General Back Care – Part 2 In this yoga workshop we will continue to explore poses to create symmetry in the body and steadiness in the mind. When working with scoliosis we learn ways to be sensitive to the asymmetries in the body […]
Autumn Equinox Open House 2025 – September 21
Sunday September 21 | 9:00am – 3:00pmIn Studio Join us for our Free Open House Event on the Autumn Equinox, a powerful time of balance and renewal, perfect for setting intentions and embracing a healthy rhythm. Whether you’re a beginner or an experienced practitioner, explore free classes in diverse styles like Iyengar, Hatha, Qigong and […]
Pranayama workshop – Sept 13
Saturday September 13 | 11:00am – 1:00pm with Phofi McCullough Pranayama is the art of Yoga breathing. Pranayama consists of two words: Prana and Ayama. “Prana” is the force of Life, the breath of life of all beings in the Universe. “Ayama” means to expand, stretch, broaden, and lengthen. In Pranayama the student learns the […]
Spotlight on Sien Tan
What classes do you teach at Kelowna Yoga House? I’m thrilled to be joining this vibrant community as Community Manager and will be on the schedule soon! The classes I’ll offer will be designed to foster connection, calmness, and self-awareness, aligning with KYH’s mission to make yoga accessible to all! Stay tuned for more details […]
Super Summer Saturdays – Jun 28, Jul 5&12
Saturday June 28, July 5 & July 12 10:00am -11:30amIn Studio with Melissa Perehudoff Join this 3 part yoga series and start your Saturday morning off right! June 28 – Energized: a practice for All Levels to build energy & confidenceJuly 5 – Joyful Openings: a backbend sequence for All Levels to open the chest […]
International Day of Yoga and National Indigenous People’s Day Celebrations – June 21
Join us on International Day of Yoga and National Indigenous People’s Day Celebrations! 3 free in studio yoga classes, 1 intro to Feldenkrais session, indigenous blessing, drumming, tarot card readings and more! 08:45- drumming and blessing by Ayssia09:15- 10:30am All Levels Iyengar with Terry11:30 – 12:30pm Gentle Hatha with Barb01:30 – 2:30pm Intro to Feldenkrais […]
Resilient – June 7
Saturday June 7 9:30am -12:00pmIn Studio with Krisna Zawaduk Resilient Harnessing the technology of yoga to adapt, build stamina, and navigate life’s challenges with grace. Saturday, June 7 202509:30am – 12:00pm Cost:$50 + GST (for non-members)$45 + GST (for members) Open to anyone with at least 2 years regular yoga practice who wants to experience the precision and […]
Align Your Spine and Calm Your Mind – May 10
Saturday May 10 10:00am -12:30pmIn Studio with Melissa Perehudoff A Workshop for Scoliosis and General Back Care In this yoga workshop we will explore poses to create symmetry in the body and steadiness in the mind. Pranayama or basic breath practice will be included to quiet the nervous system. When working with scoliosis we learn ways […]
Beginner Yoga Series – May 8
Thursday May 8, 15, 22, 29, June 5, 12 | 5:30pm – 6:30pmIn Studio Have you always wanted to try yoga but didn’t know where to start? Or you’ve tried yoga and would like start over from the beginning. Join Sharon and learn the foundations of yoga. Postural alignment, strength, stamina, and mobility in a […]
Unlock Your Body’s Potential: Feldenkrais & Yoga Workshops
What is Feldenkrais? Feldenkrais is a way of learning to move with ease. Named after Dr. Moshe Feldenkrais, he found that doing repetitions of simple but unusual movements with awareness can change the brain so that movement becomes easier and efficient.