Kundalini Yoga Training- Oct 25/26 – Nov 29/30
Saturday/Sunday 12:00pm -5:00pmWith Tyler de Freitas This training is for people interested in learning the process of kundalini and becoming a practitioner. Tyler will be teaching and prescribing specific Sadhanas of Kundalini Yoga, empowering students with the necessary tools and understanding to undertake the great path of awakening to Shakti. If you’re ready to […]
Autumn Equinox Open House 2025 – September 21
Sunday September 21 | 9:00am – 3:00pmIn Studio Join us for our Free Open House Event on the Autumn Equinox, a powerful time of balance and renewal, perfect for setting intentions and embracing a healthy rhythm. Whether you’re a beginner or an experienced practitioner, explore free classes in diverse styles like Iyengar, Hatha, Qigong and […]
International Day of Yoga and National Indigenous People’s Day Celebrations – June 21
Join us on International Day of Yoga and National Indigenous People’s Day Celebrations! 3 free in studio yoga classes, 1 intro to Feldenkrais session, indigenous blessing, drumming, tarot card readings and more! 08:45- drumming and blessing by Ayssia09:15- 10:30am All Levels Iyengar with Terry11:30 – 12:30pm Gentle Hatha with Barb01:30 – 2:30pm Intro to Feldenkrais […]
Love, Labour & Laughter – Dec 14 – Free community class
Saturday December 14| 10:00am – 11:30amIn Studio A Community Class in Honour of the Birth of BKS Iyengar Join Melissa, Phofi & Janice for this 1 1/2 hour practice to celebrate the birth of yoga master, BKS Iyengar. Students from all paths of yoga are welcome to join us for this class of standing poses, inversions (with modifications), […]
CENTRED – Dec 7 – with Krisna
Saturday December 7 | 3:00pm – 5:30pmIn Studio with Krisna Zawaduk Like being at the eye of a hurricane, at the centre there is stillness. We’ll be using the body and senses of perception in dynamic asana practice to gravitate to one’s centre. Open to anyone with at least 2 years regular yoga practice who […]
Calm and Connected – Nov 16
Saturday November 16 | 1:30pm – 4:00pmIn Studio with Karen Smith Join our community to experience gentle breath work, kundalini yoga, group connection and deep relaxation. We will embody this time of contemplation, balance and moving towards stillness. November 16, 1:30-4:00pm Cost:$50 + GST members$60 + GST non-members Cancellation policy:Cancellation up November 14 will result in credit […]
Open House 2024 – September 28
Saturday September | 9:00am – 4:00pmIn Studio An open House to experience our classes, our instructors and our community! Available classes: 9:00 -10:00am (Sun Studio) Gentle Iyengar with Terry 9:00 -10:00am (Moon Studio) Kundalini with Karen 10:30 – 11:30am (Sun Studio) Iyengar Ropes with Janice 10:30 – 11:30am (Moon Studio) Pranayama with Phofi 12:00 – […]
Calm and Connected: Fall Equinox Practice – Sept 21
Saturday September 21 | 1:30pm – 3:30pmIn Studio with Karen Smith Join our community to gather and celebrate the Fall Equinox. Through gentle breath work, kundalini yoga, group connection and deep relaxation, we will embody this time of contemplation, balance and moving towards stillness. September 21st 1:30-3:30pm Cost:$40 + GST members $50 + GST non-members Cancellation […]
Free IN STUDIO community class – Kundalini- May 26
Sunday May 26 | 10:30am – 11:30amIn Studio with Karen Smith Kundalini yoga draws upon the practices of pranayama (breathing techniques), Kriyas (exercise sets), chanting and meditation to challenge ourselves to understand who we are and what we are capable of.This class is suitable for all levels, variations and modifications will be provided. Come, try […]
Open House 2024 – New Year New You – January 6
Saturday January 6 | 10:00am – 2:00pmIn Studio An open House to experience our classes, our instructors and our community! A wonderful way to start the New Year! Available classes: 10-11am All Levels Iyengar with Tracy 10-11am Core Connexion Dance with Barb 11:30-12:30pm Hatha & Flow with Stephanie 11:30-12:30pm Iyengar ropes with Janice 1-2pm […]