Align Your Spine – Oct 18
Saturday Oct 18 11:00am -1:00pmWith Melissa Perehudoff A Workshop for Scoliosis and General Back Care – Part 2 In this yoga workshop we will continue to explore poses to create symmetry in the body and steadiness in the mind. When working with scoliosis we learn ways to be sensitive to the asymmetries in the body […]
Super Summer Saturdays – Jun 28, Jul 5&12
Saturday June 28, July 5 & July 12 10:00am -11:30amIn Studio with Melissa Perehudoff Join this 3 part yoga series and start your Saturday morning off right! June 28 – Energized: a practice for All Levels to build energy & confidenceJuly 5 – Joyful Openings: a backbend sequence for All Levels to open the chest […]
Resilient – June 7
Saturday June 7 9:30am -12:00pmIn Studio with Krisna Zawaduk Resilient Harnessing the technology of yoga to adapt, build stamina, and navigate life’s challenges with grace. Saturday, June 7 202509:30am – 12:00pm Cost:$50 + GST (for non-members)$45 + GST (for members) Open to anyone with at least 2 years regular yoga practice who wants to experience the precision and […]
Align Your Spine and Calm Your Mind – May 10
Saturday May 10 10:00am -12:30pmIn Studio with Melissa Perehudoff A Workshop for Scoliosis and General Back Care In this yoga workshop we will explore poses to create symmetry in the body and steadiness in the mind. Pranayama or basic breath practice will be included to quiet the nervous system. When working with scoliosis we learn ways […]