Finding Balance – Hidden Language Hatha yoga – 4 week series- Nov 2,9,16 and 23
Sundays Nov 2,9,16 and 23 | 1:00pm – 2:30pm with Ruth Campbell In this time where the world calls us to be endlessly busy, how do we find balance? What happens when we truly listen to our body? Can it show us the roots that sustain us and point us toward the Light we long […]
Free community class – Sacred Journey of Yoga Nidra, Movement and Tibetan Bowls- Oct 25
Saturday October 25 | 7:00pm – 8:30pm with Rina & David This class will focus on movement and breathing exercises that help warm up, energize and then relax the body accompanied by healing sounds. Through the practice of Yoga Nidra, you will be guided into the liminal space between waking and dreaming- a place where […]