Restorative Sound Healing – Oct 19
Sunday Oct 19 3:00pm -5:00pmWith Tyler & David Join Tyler and David for a unique sound experience! You will be guided through a deeply restorative practice supported by the magical healing sounds provided by David, he is an experienced sound healer that will be using a variety of instruments that include gong, bowls, chimes and […]
Restorative workshop with Melissa- Dec 4
Sunday December 4,2022 | 9:30am-12:00pmIn Studio & Online Rest, Relax and Rejuvenate Experience the benefits of self-care through a restorative yoga practice. Breath awareness included. Restorative yoga releases deep tension in the body and nervous system. Pranayama or breath practice infuses the cellular system with vital energy. Together the practices strengthen body, mind & spirit. […]