Sundays Jan 11 to Feb 8 | 1:00pm - 2:30pm with Ruth Campbell
Hidden Language Yasodhara Hatha yoga is an opportunity to do just this. Developed by Yasodhara Ashram founder Swami Sivananda Radha this method of Hatha incorporates written reflection, guided visualization along with traditional Hatha yoga asanas. During class we learn to listen more effectively to the wisdom of our bodies, emerging with greater clarity about what our life is about.
This is the time of year when traditionally we try to implement changes in our life by making New Year’s resolutions. But how can we successfully do things differently if we are not clear on our ideals and values?
In this series of Hidden Language Hatha Yoga we will work to clarify our values considering what we stand for. We will take life events and our values into the Asanas and ask our body for its wisdom. From this place of awareness potential for action and change can arise.
This 5 week series of 1.5 hour classes will be offered by Instructor Ruth Campbell. She is an experienced practitioner and teacher of Yasodhara Yoga. She has participated in numerous teachers’ courses, teacher recertification and retreats offered by the Yasodhara Ashram. She will guide you through this experience with expertise and care.
Dates: Jan 11, 18, 25, Feb 1 & Feb 8
Time: 1:00pm to 2:30pm
Cost: $100 + GST for the series
Or $25 + GST per class
KYH members will receive a discount at checkout.
*no refunds after sign-up
For this series, please bring a journal and something to write with. Wear clothes comfortable for hatha yoga.