Saturday September 13 | 11:00am - 1:00pm with Phofi McCullough
Pranayama is the art of Yoga breathing. Pranayama consists of two words: Prana and Ayama. “Prana” is the force of Life, the breath of life of all beings in the Universe. “Ayama” means to expand, stretch, broaden, and lengthen. In Pranayama the student learns the method of regulating the breath and moving it through the whole body.
Join Phofi for an Iyengar study of this breath work, based on the three movements of inhalation, exhalation and retention done with awareness and precision.
Suitable for all body types and levels of yoga experience, however Pranayama should be practiced with an empty stomach.
Cost:
$40 + GST (KYH members receive a 10% discount at checkout).
$40 + GST (KYH members receive a 10% discount at checkout).
Cancellation policy:
Cancellation up to (September 11, 2025 11:00am) will result in a credit of the workshop fee, minus a cancellation fee ($10) to the student’s KYH MindBody account.
No credit if the student cancels less than 2 days prior to the event.