Prenatal Yoga – June 2,9,16,23
Sunday’s in June | 3:30pm – 4:30pmIn Studio with Stephanie Have a healthy pregnancy!Join the prenatal yoga class series (4 weeks).ย Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Provides nourishment to the baby Reduces stress, anxiety and depression. ย Sundays, June 2, 9, 16 & 23Time: 3:30 – 4:30pmCost: $95 […]
Take a Breath for Change – June 2
Sunday June 2 | 12:00pm – 2:30pmIn Studio ๐ ๐ง๐ฎ๐๐๐ฒ ๐ผ๐ณ ๐ง๐๐ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด!ย ๐๐ผ๐ถ๐ป ๐๐ฒ๐ณ๐ณ, ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฟ ๐๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ฎ๐ ๐ง๐ฟ๐ถ๐ป๐ถ๐๐ ๐ฌ๐ผ๐ด๐ฎ ๐ฎ๐ป๐ฑ ๐ง๐ฎ๐ป๐ฑ๐ฎ๐๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐๐ฒ๐ป๐๐ฟ๐ฒ๐, ๐ณ๐ผ๐ฟ ๐ฎ๐ป ๐ฎ๐ณ๐๐ฒ๐ฟ๐ป๐ผ๐ผ๐ป ๐ผ๐ณ ๐๐ผ๐ด๐ฎ ๐ป๐ถ๐ฑ๐ฟ๐ฎ ๐๐๐ถ๐ป๐ด ๐ต๐ถ๐ ๐๐ฅ๐๐ฉ๐ (Breathe, Relax, Allow, Visualize and Empower) ๐บ๐ฒ๐๐ต๐ผ๐ฑ๐ผ๐น๐ผ๐ด๐.ย ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ, ๐ฅ๐ฒ๐น๐ฎ๐ , ๐๐น๐น๐ผ๐, ๐ฉ๐ถ๐๐๐ฎ๐น๐ถ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ – “๐ฎ๐ป ๐ฒ๐ป๐ด๐ฎ๐ด๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ฒ ๐บ๐ฒ๐๐ต๐ผ๐ฑ๐ผ๐น๐ผ๐ด๐ ๐ณ๐ผ๐ฟ ๐๐ฒ๐น๐ณ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ถ๐ผ๐ป”.ย This experience […]
Restorative Sound Healing – May 18
Saturday May 18, 3:00pm – 5:00pmIn Studio with Tyler De Freitas & Michael van Soest Sink into deeply restorative yoga practice while enveloped in the soothing frequencies of 15 crystal bowls combined with vocal toning.ย Leave feeling rejuvenated and refreshed, ready to embrace life with energy and balance!ย Saturday, May 18th from 3 to 5 pmย Costs:$40 + […]
Expansion Breathwork Workshop – May 11
Saturday May 11, 4:00pm – 6:00pmIn Studio with Madeleine Eames & Dr. Marc Lourens Expansion breathwork is a form of conscious connected breathing,ย carefully curated to safely and gently explore tension, stress and pain,ย and release them to experience inner peace, ease and ultimately, expansion. ย Expect active breathwork, deep relaxation and guided meditationย to access the subconscious […]
Yoga for Athletes May 4 – June 1
Saturday’s May 4, 11, 25 & June 1, 1:15pm – 2:30pmIn Studio with Stephanie Mathura Are you ready for a challenge? Designed to push you, join us in the studio for a fitness series, rooted in yoga, for athletes and those who thrive on a challenge. This 4-week series aims to challenge your strength, flexibility, […]
Foundations Series – May 2 – June 6
Thursday’s | 5:00pm – 6:00pmIn Studio & Online with Janice Learn the basics of Iyengar Yoga from square one in this six-week program. In each weekโs hour-long class you will be safely guided through a progressive sequence of the foundational asanas (poses) of Iyengar yoga. At the end of the session, youโre ready to confidently […]
Healthy Hips May 4 – June 8
Saturday’s May 4, 11, 18, 25 & June 1,8 10:00am – 11:15amIn Studio with Melissa Perehudoff Hip, hip, hooray! Join Melissa in this Iyengar yoga class to take care of your hips. Practice poses to develop hip strength, flexibility and alignment. This class is not suitable for individuals with severe hip conditions. Dates for the […]
Spring Detox and Rejuvenate Workshop – April 27
Saturday April 27, 10:00am – 12:30pmIn Studio with Melissa Perehudoff Join Melissa, senior Iyengar yoga teacher for a balanced 2-hour practice followed by a cup of freshly made vibrant green soup to nourish yourself, revitalize and enjoy good company. All abilities and yoga backgrounds are welcome. Adaptations will be provided. Spring invites us to revisit […]
Free IN STUDIO community class – Gentle Hatha – April 21
Sunday April 21 | 10:30am – 11:30amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed.ย This class is perfect for beginners, those returning from a […]
Prenatal Yoga – April 7,14,21,28
Sunday’s in April | 3:30pm – 4:30pmIn Studio with Stephanie Have a healthy pregnancy!Join the prenatal yoga class series (4 weeks).ย Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Provides nourishment to the baby Reduces stress, anxiety and depression. ย Sundays, April 7, 14, 21 & 28Time: 3:30 – 4:30pmCost: $100 […]