Sunday April 21 | 10:30am - 11:30am
In Studio with Barb Frim
This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed.
This class is perfect for beginners, those returning from a long break from yoga or for those who are used to a strong practice and who simply want to explore a lighter practice.
Experienced yoga students may move deeper into some postures throughout the practice.
This is a free class, but donations are gratefully excepted.