Free IN STUDIO community class – Gentle Hatha – April 21
Sunday April 21 | 10:30am – 11:30amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]
Open House 2024 – New Year New You – January 6
Saturday January 6 | 10:00am – 2:00pmIn Studio An open House to experience our classes, our instructors and our community! A wonderful way to start the New Year! Available classes: 10-11am All Levels Iyengar with Tracy 10-11am Core Connexion Dance with Barb 11:30-12:30pm Hatha & Flow with Stephanie 11:30-12:30pm Iyengar ropes with Janice 1-2pm […]
Free IN STUDIO community class – July 16
Sunday July 16 | 10:30am – 11:30amIn Studio Mindful Yoga with Karen Join us in this all level class where we will use breath to connect with our body’s, movement to feel the flow in our systems and meditation to create a connection with our minds. You are welcome to join us in studio! Please […]