Free IN STUDIO community class – Kundalini- May 26
Sunday May 26 | 10:30am – 11:30amIn Studio with Karen Smith Kundalini yoga draws upon the practices of pranayama (breathing techniques), Kriyas (exercise sets), chanting and meditation to challenge ourselves to understand who we are and what we are capable of.This class is suitable for all levels, variations and modifications will be provided. Come, try […]
Free IN STUDIO community class – Gentle Hatha – April 21
Sunday April 21 | 10:30am – 11:30amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]
Free IN STUDIO community class – All Levels Iyengar – March 17
Sunday March 17 | 10:30am – 11:45pmIn Studio with Melissa Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Free IN STUDIO community class – November 12
Sunday November 12 | 10:30am – 12:00pmIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join us […]
Free IN STUDIO community class – October 15
Sunday October 15 | 10:30am – 12:00pmIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join us […]
Free IN STUDIO community class BACK CARE – Aug 6
Sunday August 6 | 10:30am – 11:45amIn Studio Back care with Melissa Join Melissa in this Iyengar yoga class to take care of your back, relieve back pain and restore correct alignment and posture. This class is not suitable for individuals with a severe back condition. You are welcome to join us in studio! We […]
Free IN STUDIO community class – July 16
Sunday July 16 | 10:30am – 11:30amIn Studio Mindful Yoga with Karen Join us in this all level class where we will use breath to connect with our body’s, movement to feel the flow in our systems and meditation to create a connection with our minds. You are welcome to join us in studio! Please […]
Free IN STUDIO community class – April 30
Sunday April 30 | 10:30am – 12:00pmIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join us […]
Free IN STUDIO & ONLINE community class – March 5
Sunday March 5 | 10:30am – 12:00pmIn Studio & Online Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Open House – Free IN STUDIO classes – Jan 14
Saturday January 14 | 9:30am – 1:15pm PDT In Studio Join us for a morning of yoga with several free classes during our open house. You are welcome to join us in studio! Please register in MindBody and make sure you have received the class confirmation email. Sign Up