Prenatal Yoga – April 7,14,21,28
Sunday’s in April | 3:30pm – 4:30pmIn Studio with Stephanie Have a healthy pregnancy!Join the prenatal yoga class series (4 weeks). Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Provides nourishment to the baby Reduces stress, anxiety and depression. Sundays, April 7, 14, 21 & 28Time: 3:30 – 4:30pmCost: $100 […]
Spring Equinox Sound & Yoga event – March 23
Saturday March 23 | 1:30pm – 4:00pmIn Studio Kelowna Yoga House Presents:Crystal Journey Concert and Yoga with Melissa Spring Equinox Event. Saturday, March 23 20241:30pm – 4:00pm (Doors open at 1pm)Cost $40 + GST (no refunds) Join Melissa Perehudoff for a relaxing hour of Gentle Yoga followed by David Hickey of Crystal Journey for an hour of […]
Soundmoves – April 3 – May 22
Wednesday April 3 – May 22 | 5:00pm – 6:00pm8 weeks series with Nicole Tupechka A revolutionary new concept in Yoga therapy created by Noah Mckenna.Breathing and moving in time with sound to enter the flow state. Soundmoves uses resonant breathing to increase Heart Rate Variability- the key biomarker for longevity and vitality. Soundmoves yoga […]
Free IN STUDIO community class – All Levels Iyengar – March 17
Sunday March 17 | 10:30am – 11:45pmIn Studio with Melissa Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Better Backs – March 2,9,16 & April 6,13&20
Saturday March 2 | 10:00am – 11:15am6 weeks series with Melissa Perehudoff Join Melissa in this Iyengar yoga class to take care of your back, relieve back pain and restore correct alignment and posture. This class is not suitable for individuals with a severe back condition. You are welcome to join us in studio! Dates […]
Power Flow – Free community Class – February 25
Sunday Feb 25 | 10:30am – 11:30amIn studio free yoga class with Rose Robson Join Rose for a powerful practice that will leave you feeling revived. A vinyasa style practice with flow sequences to create new space within. Using your breath as a tool to move you through your practice Ending with meditation and savasana. […]
Workshop: Calm and Connected – February 10
Saturday Feb 10 | 1:00pm – 3:30pmIn studio Yoga workshop with Karen Smith Immerse yourself in a slow practice with thoughtful movements, nurturing/restorative breathwork and a long savasana supported by hot stones and crystal bowls. A yummy little experience to soothe the soul. Saturday February 10th1:00 – 3:30pm15 students max Cost:KYH members: $50 (+ GST)Non-members: $65 (+ […]
Prenatal Yoga – February 4,11,25 & March 3
Sunday Feb 4,11, 25 & March 3 | 3:30pm – 4:30pmIn Studio Have a healthy pregnancy!Join the prenatal yoga class series (4 weeks). Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Provides nourishment to the baby Reduces stress, anxiety and depression. Sundays, February 4, 11, 25 & March 3Time: 3:30 […]
Open House 2024 – New Year New You – January 6
Saturday January 6 | 10:00am – 2:00pmIn Studio An open House to experience our classes, our instructors and our community! A wonderful way to start the New Year! Available classes: 10-11am All Levels Iyengar with Tracy 10-11am Core Connexion Dance with Barb 11:30-12:30pm Hatha & Flow with Stephanie 11:30-12:30pm Iyengar ropes with Janice 1-2pm […]
New Years Day Sound & Yoga event
Monday January 1 | 1:00pm – 3:30pmIn Studio Kelowna Yoga House Presents:Crystal Journey Concert and Yoga with Melissa New Years Day Event. A wonderful way to welcome 2024! Yoga and Sound to set a positive and peaceful intention for the New Year! Monday, January 1st 20241:00pm – 3:30pm (Doors open at 12pm)Cost $40 + GST (no refunds) Join Melissa […]