Saturday November 22 | 2:30pm - 3:45pm with Tyler
Please join us for the AGM Group Yoga Class.
Tyler de Freitas will lead our Kundalini yoga group practice as we awaken the power of our internal energy. Kundalini yoga draws upon the practices of pranayama (breathing techniques), Kriyas (exercise sets), chanting and meditation to acquaint us to our individual and collective mind, body and focus.
All ages and abilities welcome!