Prenatal Yoga & Maternity Support Series
Sundays 4:00 – 5:45 pm, April 12, 19, 26 & May 3, 17, 24 (No class May 10th) Kelowna Yoga Hub welcomes expecting mothers to join this Prenatal Yoga and Maternity Support Series, where we’ll explore a variety of topics surrounding pregnancy, labour, and motherhood – with the guidance of maternity specialists – along with […]
Restorative Sound Healing – Mar 22
Sunday Mar 22 | 3:00pm -5:00pm With Tyler & David Join David and Tyler for a restorative afternoon of yoga and sound healing. Experience a gentle, nurturing session of restorative yoga combined with the healing vibrations of a sound bath. As you settle into a supported, restorative series, your body will be invited to […]
Align Your Spine – March 14
Saturday March 14 11:00am -13:30pmIn Studio with Melissa Perehudoff A Workshop for Scoliosis and General Back Care In this yoga workshop we will explore poses to create symmetry in the body, steadiness in the mind and freedom in the breath. Pranayama or basic breath practice will be included to quiet the nervous system. When working with […]
Heart’s in Harmony Restorative Sound Healing – Feb 14
Saturday Feb 14 | 3:00pm -5:00pmWith David & Tyler Join David and Tyler for a restorative Valentine’s afternoon where you’ll be invited to celebrate self-love through a gentle, nurturing session of restorative yoga combined with the healing vibrations of a sound bath. As you settle into a supported, heart-opening series, your body will be invited to […]
Free community class – Yoga for Healthy Aging – Feb 1
Sunday February 1 | 10:00am – 11:15am with Sharon “Strong, flexible and joyful at every age” A gentle, accessible class for all ages and levels. This class is designed to support strength, balance, and mobility at every stage of life. With a focus on gentle movement, mindful breathing, and safe alignment, we explore yoga practices […]
Cultivating Serenity – Jan 23 & 24
Friday January 23 | 6:00pm – 7:30pm & Saturday January 24 | 10:00 am – 1:00pm Join Leslie Hogya, direct from Victoria BC, for this rare opportunity workshop in Kelowna where you’ll explore using the breath to make space in the body for yoga postures and create tranquillity of the senses. It’s been many years […]
Winter Womb: An evening of nourishment and restoration – Jan 17
Saturday January 17 | 6:00pm – 8:30pm with Rina, David & Jackson Join Rina, Jackson and David for a unique sound experience to support you after the holiday season. You will be guided through qigong, yoga and dance movements by Rina supported by the magical sounds provided by David. Join Jackson for a guided breathwork […]
Vision into 2026: A creative Journey! – Jan 10
Saturday January 10 | 1:00pm – 3:30pm with Diane Join Diane for a transformative experience! ✨ Craft your own vision board 🧘♀️ Enjoy calming yoga and meditation 🎯 Clarify your goals and set powerful intentions 🌟 Visualize your desired future while nurturing your body and mind Perfect for the beginning of the year! All materials […]
Winter Solstice Restorative Sound Healing – Dec 21
Sunday Dec 21 | 3:00pm -5:00pmWith David & Tyler Winter Solstice Restorative Sound Healing with David & Tyler Celebrate the magic and stillness of the Winter Solstice with a deeply restorative and rejuvenating healing experience. As we honor the longest night of the year—a time for reflection, renewal, and turning inward—immerse yourself in a nourishing blend […]
Winter Solstice & Holiday Gratitude Series – Free community classes- Dec 6, 13, 20
Saturday December 6, 13 and 20 | 10:00am – 11:00 pm As our way of saying thank you, and to nourish you through the darkest part of the year, we’re inviting you to celebrate the winter solstice and the holiday season with 3 FREE all-levels community classes this December. Whether you’re a regular or a […]