Free community class – Yoga for Healthy Aging – Feb 1
Sunday February 1 | 10:00am – 11:15am with Sharon “Strong, flexible and joyful at every age” A gentle, accessible class for all ages and levels. This class is designed to support strength, balance, and mobility at every stage of life. With a focus on gentle movement, mindful breathing, and safe alignment, we explore yoga practices […]
Cultivating Serenity – Jan 23 & 24
Friday January 23 | 6:00pm – 7:30pm & Saturday January 24 | 10:00 am – 1:00pm Join Leslie Hogya, direct from Victoria BC, for this rare opportunity workshop in Kelowna where you’ll explore using the breath to make space in the body for yoga postures and create tranquillity of the senses. It’s been many years […]
Winter Womb: An evening of nourishment and restoration – Jan 17
Saturday January 17 | 6:00pm – 8:30pm with Rina, David & Jackson Join Rina, Jackson and David for a unique sound experience to support you after the holiday season. You will be guided through qigong, yoga and dance movements by Rina supported by the magical sounds provided by David. Join Jackson for a guided breathwork […]
Vision into 2026: A creative Journey! – Jan 10
Saturday January 10 | 1:00pm – 3:30pm with Diane Join Diane for a transformative experience! ✨ Craft your own vision board 🧘♀️ Enjoy calming yoga and meditation 🎯 Clarify your goals and set powerful intentions 🌟 Visualize your desired future while nurturing your body and mind Perfect for the beginning of the year! All materials […]
Winter Solstice Restorative Sound Healing – Dec 21
Sunday Dec 21 | 3:00pm -5:00pmWith David & Tyler Winter Solstice Restorative Sound Healing with David & Tyler Celebrate the magic and stillness of the Winter Solstice with a deeply restorative and rejuvenating healing experience. As we honor the longest night of the year—a time for reflection, renewal, and turning inward—immerse yourself in a nourishing blend […]
Winter Solstice & Holiday Gratitude Series – Free community classes- Dec 6, 13, 20
Saturday December 6, 13 and 20 | 10:00am – 11:00 pm As our way of saying thank you, and to nourish you through the darkest part of the year, we’re inviting you to celebrate the winter solstice and the holiday season with 3 FREE all-levels community classes this December. Whether you’re a regular or a […]
Restorative Sound Healing – Nov 23
Sunday Nov 23 3:00pm -5:00pmWith Tyler & David Join Tyler and David for a unique sound experience! Tyler will guide you through a deeply restorative practice supported by the magical healing sounds provided by David. David is an experienced sound healer that will be using a variety of instruments that include gong, bowls, chimes and […]
Finding Balance – Hidden Language Hatha yoga – Nov 23
Sundays Nov 16 and 23 | 1:00pm – 2:30pm with Ruth Campbell In this time where the world calls us to be endlessly busy, how do we find balance? What happens when we truly listen to our body? Can it show us the roots that sustain us and point us toward the Light we long […]
24th Annual General Meeting – Nov 22
Saturday November 22In Studio Please join us for our 24th Annual General Meeting Schedule of events 2:30 – 3:45 pm Group Practice, Kundalini Yoga with Tyler de Freitas All ages and abilities welcome! Pre-registration required. See other event on our website for registration link. 4:00 – 5:15 pm AGM Highlights of the activities of […]
Free community class – Sacred Journey of Yoga Nidra, Movement and Tibetan Bowls- Oct 25
Saturday October 25 | 7:00pm – 8:30pm with Rina & David This class will focus on movement and breathing exercises that help warm up, energize and then relax the body accompanied by healing sounds. Through the practice of Yoga Nidra, you will be guided into the liminal space between waking and dreaming- a place where […]