Finding Balance – Hidden Language Hatha yoga – 4 week series- Nov 2,9,16 and 23
Sundays Nov 2,9,16 and 23 | 1:00pm – 2:30pm with Ruth Campbell In this time where the world calls us to be endlessly busy, how do we find balance? What happens when we truly listen to our body? Can it show us the roots that sustain us and point us toward the Light we long […]
Free community class – Sacred Journey of Yoga Nidra, Movement and Tibetan Bowls- Oct 25
Saturday October 25 | 7:00pm – 8:30pm with Rina & David This class will focus on movement and breathing exercises that help warm up, energize and then relax the body accompanied by healing sounds. Through the practice of Yoga Nidra, you will be guided into the liminal space between waking and dreaming- a place where […]
Kundalini Yoga Training- Oct 25/26 – Nov 29/30
Saturday/Sunday 12:00pm -5:00pmWith Tyler de Freitas This training is for people interested in learning the process of kundalini and becoming a practitioner. Tyler will be teaching and prescribing specific Sadhanas of Kundalini Yoga, empowering students with the necessary tools and understanding to undertake the great path of awakening to Shakti. If you’re ready to […]
Restorative Sound Healing – Oct 19
Sunday Oct 19 3:00pm -5:00pmWith Tyler & David Join Tyler and David for a unique sound experience! You will be guided through a deeply restorative practice supported by the magical healing sounds provided by David, he is an experienced sound healer that will be using a variety of instruments that include gong, bowls, chimes and […]
Align Your Spine – Oct 18
Saturday Oct 18 11:00am -1:00pmWith Melissa Perehudoff A Workshop for Scoliosis and General Back Care – Part 2 In this yoga workshop we will continue to explore poses to create symmetry in the body and steadiness in the mind. When working with scoliosis we learn ways to be sensitive to the asymmetries in the body […]
Sonic Concert with Crystal Journey – Oct 15
Wednesday October 15 | 7:00pm – 9:00pm with Crystal Journey (David Hickey) Join David Hickey from Crystal Journey at the end of his once in a lifetime tour of 64 shows in 62 days. August 13th to October 13th, British Columbia, Alberta, Saskatchewan, Manitoba & Ontario. No artist has ever undertaken such a monumentous tour. We […]
Power of Presence workshop – Oct 4
Saturday October 4 | 1:00pm – 4:00pm with Swami Padmananda & Daya from Yasodhara Ashram In the quiet spaces between thoughts, in the stillness beneath the noise of everyday life, lies a power we often overlook: the power of being truly present. The Power of Presence is a deeply nourishing 3-hour workshop that invites you […]
Baby & You classes – Oct 1
Thursdays | 11:30am – 12:30pmIn Studio with Stephanie Connect with your baby on the mat! Engage in gentle yoga exercises that are safe for postpartum moms. This class is open to moms, dads, grandparents, and other guardians, and their 3 – 12 month old babies. We’ll spend 45-50 minutes stretching and moving, and then have […]
Workshop: Yoga Asanas For Better Posture (Part 2): Joint & Muscle flexibility – Sept 27
Saturday September 27, 10:00am – 12:00pmIn Studio with Sarika Hiwrale-Bagade In this yoga session, we will address our unique physical needs and limitations, focusing on hip joint opening exercises from part one of the series. This second part is ideal for both new and existing members to refine skills and clarify doubts. We will review […]
Fall Equinox Practice: Harvesting the Fruits of Breath – Sept 21
Sunday September 21 | 3:30pm – 5:30pm with Andrew Misle and Hands on assist by Kelly Day The Fall Equinox is a natural moment of balance — equal day and night, a turning from the fullness of summer toward the quieter season of fall and winter. On this same day, the world pauses to recognize […]