Sunday February 1 | 10:00pm - 11:15am with Sharon
“Strong, flexible and joyful at every age”
A gentle, accessible class for all ages and levels. This class is designed to support strength, balance, and mobility at every stage of life. With a focus on gentle movement, mindful breathing, and safe alignment, we explore yoga practices that help maintain flexibility, build stability, and encourage relaxation.
Whether you are new to yoga or a longtime practitioner, this class offers accessible options for all levels and ages. The emphasis is on moving with awareness, cultivating resilience in body and mind, and fostering a sense of vitality and ease as we age. Because getting older doesn’t mean slowing down!