Sundays Nov 2,9,16 and 23 | 1:00pm - 2:30pm with Ruth Campbell
In this time where the world calls us to be endlessly busy, how do we find balance?
What happens when we truly listen to our body? Can it show us the roots that sustain us and point us toward the Light we long for?
Hidden Language Hatha yoga enhances traditional hatha yoga by incorporating techniques that foster our capacity to truly listen. This four-week series is designed to help participants have a deeper connection to their bodies, minds, and hearts through a combination of asanas, reflection, journaling and mystical yoga practices.
Cost: $80/series or $25/class + gst with 10% for members
*no refunds after sign-up
For this series, please bring a journal and something to write with. Wear clothes comfortable for hatha yoga.
Instructor Ruth Campbell is a certified practitioner and teacher of Yasodhara Yoga. She has participated in numerous teachers’ courses, teacher recertification and retreats offered by the Yasodhara Ashram. She will guide you through this experience with expertise and care.