Friday May 30 | 5:30pm - 6:45pm
In Studio with Sien
“An Every Body Yoga Journey
All Levels / 75 minutes
Dive into a nourishing, all-levels yoga experience designed to uplift and create space in every body. This class blends dynamic movement, intentional breath work and the deep relaxation of Yoga Nidra to create a balanced and accessible practice. Begin with guided pranayama (breath work) to center the mind, move into movement that awaken the body and conclude with a soothing Yoga Nidra meditation intended to melt away stress and restore your energy. Whether you’re a beginner or seasoned yogi, this class offers variety and is tailored to meet you where you are. Expect to leave feeling grounded, refreshed, and connected. Mats and props will be supplied. Feel free to stay for tea and chat after.”